An easy and enjoyable way to reduce stress

…and improve our health

“No other ‘stress management technique’ has anywhere close to TM’s amount of hard data in support of its claims to reduce stress.”
Norman Rosenthal, MD, U.S. National Institutes of Mental Health

Deep rest removes deep stress

6 million practitioners and 40 years of research confirm that Transcendental Meditation is the most successful relaxation method in the world, because it creates a far more profound state of rest than ordinary relaxation.

A research from Harvard Medical School showed that when the mind transcends the body comes into a state that is far deeper than even deep sleep, and goes there far more quickly.Ref.Scientific American 226:84-90 1972. The state of rest in this graph is relative to sitting position, and by itself doesn’t indicate that the rest goes deeper than sleep. However this is the average state of rest during TM practice. More detailed research has shown that during transcending itself, the rest goes far deeper still. A meta-analysis of 30 studies showing the deep rest during TM has been published in American Psychologist, 1987, 42: 879-881.

This deep rest allows the body to remove even the deepest traumatic stresses effectively, often in a matter of weeks. In a study with war veterans suffering from PTSD the TM group saw such significant improvements that after 3 months 70% of veterans were healed, while the control group who received standard psychotherapy saw no improvement.Ref.Journal of Counseling and Development 64: 212–215, 1985. Several other studies have confirmed these results. Ref.Military Medicine 176 (6): 626-630, 2011 Ref.Journal of Traumatic Stress. 2013:1-14

 The effects of TM on traumatic stress were so impressive that CNN reported it (see CNN video) and the US army now supports TM.

This video shows examples of how powerful TM is to reduce stress, and why more and more scientists, celebrities and governments now support the TM technique.

Health: Remove the cause, and the symptoms dissapear

“The amazing thing about Transcendental Meditation is the very well established research showing the technique impacts things that we didn’t think were changeable.”
Dr. Oz

Stress is the root cause, either directly or indirectly, of 90% of all medical problems. Remove this cause and the symptoms disappear.

A 5-year study compared the hospital visits of 2000 TM meditators to the norm. They had 50 to 70% fewer doctor and hospital visits, visible in every single disease category, including an 87% decrease in heart-diseases and 60% decrease in cancer.

Another study compared healthcare costs of 1400 Canadian TM practicioners to 1400 matched controls for a period of 14 years. During the 9 years before they learned TM, their healthcare costs were slightly higher, but after they learned the costs started decreasing, ending up 50% lower after 5 years.

Reduced stress, only one side-effect of a complete transformation.

Discover how transcending also improves…

Easy to learn, enjoyable to practice

“I have tried meditations but I could not do it. I concluded that I’m apparently incapable of meditating… when I learned TM it was the easiest thing I’ve ever done… I got my entire family to learn.”
Cameron Diaz

Unlike other meditation techniques, which often require concentration or other forms of mind-control, Transcendental Meditation is a completely effortless and natural technique.

It is so easy to learn that even people who think they’ll never be able to meditate can successfully practice it. It is so enjoyable that the 20 minutes of practice often becomes the time people most look forward to.

Do you have 90 min to discover how everything can change?

The first step to learning TM is simply to attend a free info seminar where you can:

1. meet your local teacher,
2. hear in more detail how the TM technique actually works and what you can expect from it,
3. ask any questions.

This free info seminar is without obligation to take the further course.